Healthy Living Tips
Delicious Green Smoothies: Drinkable Salads on the Go That Make Healthy Nutrition Easy!
I know people who have literally changed their lives just by adding Green Smoothies into their daily routine. Great for weight loss, digestive health, supporting the immune system, to restore normal blood sugar level, normal blood cholesterol, relieve constipation, clear acne, and just as a healthy and filling snack.
read moreBitter Melon for Diabetes & Other Health Benefits of Karela: Recipes and Tips
Yet another scientific research confirms what most of us already know - that nature provides us with the best remedies for our ailments, such as this bitter melon diabetes remedy. Bitter melon is the edible fruit of the plant Momordica Charantia. Bitter melon is an excellent example of a natural substance that has various bioactive components that work together synergistically to produce health benefits that could not be available if the ingredients were isolated. This is why eating a diet rich in whole organic fruits and vegetables, especially if raw, is better for us than just popping up some supplements, for example. Try these bitter melon recipes for yourself...
read moreIs Too Much Fruit Bad For Your Health? And How Much is TOO Much??
There is a lot of controversy surrounding the topic of eating fruit. Although most people don’t question the fact that eating some fruit is good for you, a lot of people fear that eating too much fruit can lead to a host of health problems, including high blood sugar problems, weight gain, and even cancer(!). So the question is “Is fruit good or bad for our health?” and if it’s good then “How much fruit should we eat?” I have no medical training or other scientific credentials. I can only speak from my own experience and...
read moreDiabetes Blood Glucose Levels Chart: What is a normal blood sugar range anyway?
*** Sign Up For FREE Ebook *** Share this with your friends! Share Have you been diagnosed with diabetes? Or perhaps you suspect something can be wrong with your blood sugar levels, but you dread the prospect of going to the doctor and knowing for sure? Several members of my family have diabetes, so I know that being diagnosed with diabetes can be scary. Although it’s a chronic condition that can be controlled or even reversed by making proper dietary changes and lifestyle adjustments, if untreated, diabetes leads to many potentially...
read moreHealthy Food Pyramid: What is Wrong with the USDA Food Pyramid?
Even though multiple studies from many different sources have confirmed the efficacy and healthfulness of a low carb, whole foods diet, the USDA food pyramid still does not reflect current scientific research results. Food has always been a subject of frequent debate and lots of controversies. Cultural and emotional issues are at stake, not to mention the commercial interests of entire industries. The fact that monetary interests have influence over the food pyramid and recommended daily portions (RDAs) is truly unfortunate. The results of...
read moreDiabetic Diet: Easy Tips for Easy Meal Planning for Diabetics (No Counting Carbs or Calories)!
*** Sign Up For FREE Ebook *** Share this with your friends! Share Your diabetes diet is simply a healthy eating plan that will help you restore your normal blood sugar levels and control your diabetes. Diabetic diet is not some restrictive diet that should be only followed by people with this condition. A diabetes diet is simply health promoting diet that we all should be eating ALL THE TIME for BEST HEALTH. A whole foods, healthy-eating plan that’s naturally rich in nutrients, fiber, and low in fat and calories, with an emphasis on...
read moreNatural Metabolic Boosters: How To Increase Your Metabolic Rate and Lose Weight (even when you sleep!)
Being overweight contributes to a host of health problems, including diabetes (high blood sugar), high cholesterol, high pressure, and other, plus extra weight makes us feel sluggish and makes it hard to stay active, so no wonder so many people are constantly trying to lose weight. If you are have a few pounds to lose and have been trying to shed weight for a while without much success, perhaps you think that your slow metabolism is the culprit. Some people just have bad genes that make them overweight, while other people stay slim, even...
read moreHealthy Diet Plan: Establish Healthy Eating Habits and Set Yourself For Success!
Are you sick and tired of being sick and tired? You realize that you should “eat healthy” to be healthy, but with so many conflicting voices out there, what does “eating healthy” even mean? Every day you have new resolve to eat right, but with a convenience store and a fast-food joint on every corner, the day gets away from you. A portion of french fries, a hot dog, a Diet Coke, Doritos, Big Macs . . . they’re quick, easy, and cheap. But you know you are paying the price, if not now, then later. Why is a healthy diet...
read moreRemedies for high blood pressure: Tips to lower high blood pressure naturally
High Blood Pressure (or hypertension) is a condition wherein there is a high pressure of blood in the arteries. Arteries are vessels that transport blood from the heart to all the organs and tissues inside the body. This elevated blood pressure happens all the time – even if you are at rest. High blood pressure is different from increased blood pressure caused by emotional tension, as the latter is only temporary, and goes away when the emotional factor causing it disappears. So, if you ever wonder if the words “hyper” and...
read moreNormal Blood Cholesterol: How to Lower Cholesterol Naturally Without Medication (and WHY Should You Even Try!)
High cholesterol is an menacing condition that creeps up on you with little warning, and carries varying risks for heart disease and respiratory problems. Cholesterol is a waxy, fat-like substance that is produced in the body and obtained from animal foods (such as, egg yolks, meat, poultry, fish, and dairy products). The body needs this substance to build cell membranes, make certain hormones, and produce compounds that aid in fat digestion. Too much cholesterol, however, increases a person’s risk of developing heart disease. Some...
read moreHigh Cholesterol Foods to Avoid
Restoring normal blood cholesterol levels can be a tricky because there are so many misconceptions that surround the subject. When most individuals think of cholesterol, they think it’s something that they need to get rid of completely to be healthy by eating fat-free foods. What you need to understand first, is that cholesterol is a naturally occurring substance in your body and there is no way you will ever be able to eliminate it completely. Our bodies need cholesterol to function, and in fact, your body produces between 1500 and...
read more
Recent Comments